28% Body Fat — Women Average / Soft

Some visible fat but generally healthy. Curves are fuller. Good entry point for a fitness journey.

Appearance

Some visible fat but generally healthy. Curves are fuller. Good entry point for a fitness journey.

⚡ Average to slightly above. Generally healthy but could benefit from improved fitness and nutrition.

Start with a 300-500 calorie deficit. Prioritize protein and vegetables. Reduce processed foods and sugary drinks.

Start with 3x/week full-body strength training. Walk 8-10K steps daily. Add 1-2 cardio sessions.

8-20 weeks depending on starting point. Use our Goal Timeline Calculator for a personalized plan.