40% Body Fat — Women Obese

Excessive body fat with health implications. Mobility may be affected. Medical supervision recommended for any weight loss program.

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Excessive body fat with health implications. Mobility may be affected. Medical supervision recommended for any weight loss program.

⚠️ Elevated health risks. Losing body fat through diet and exercise is strongly recommended for long-term health.

Start with a 300-500 calorie deficit. Prioritize protein and vegetables. Reduce processed foods and sugary drinks.

Start with 3x/week full-body strength training. Walk 8-10K steps daily. Add 1-2 cardio sessions.

8-20 weeks depending on starting point. Use our Goal Timeline Calculator for a personalized plan.