14% Body Fat — Men Fitness / Healthy Lean

Upper abs visible. Lower abs starting to show. Good muscle definition in arms and shoulders. Sustainable year-round for active men.

Appearance

Upper abs visible. Lower abs starting to show. Good muscle definition in arms and shoulders. Sustainable year-round for active men.

✅ Healthy athletic range. This is a great goal physique — fit, healthy, and attractive.

Moderate calorie deficit. 1g protein per lb bodyweight. 80% whole foods. Limit alcohol.

Strength training 3-4x/week. 2-3 cardio sessions. Progressive overload on key lifts.

8-16 weeks from average. Achievable with consistent effort.